Immunity boosting herbs like turmeric, neem & amla
It is our immunity system that protects us against disease-spreading organisms. It is the resistance of the body against the toxins and infection that enter into body. Using natural immune boosting herbs the body can receive the necessary nutrients to keep the immune system strong and balanced.
Since ancient times ‘Ayurvedic’ which is also called as one of the oldest healing science, has stressed that medicinal herb such as turmeric, neem and amla are helpful for boosting your immune system. There are many Ayurvedic herbs that are immunity booster which help you to boost immune system and defend against disease.
Turmeric is one of the herbs used in Ayurveda. This herb has medicinal properties and bioactive compounds. Turmeric has a life saving ingredient that is curcumin(a phyto-derivative), which contains antioxidant properties to boost immune system and to fight against the disease. Turmeric helps in cleanse the body and its anti-inflammatory property provides relief. Turmeric help in improving brain functions, it also lower the risk of heart disease. Turmeric also has anti-cancer and faster healing properties.
Neem is one of the widely used medicinal Ayurvedic herbs in India. This herb is another strong anti-microbial herb where every part is therapeutic in nature. Neem has multi-faceted benefits in its leaves, flower, or in the essential oil that is extracted. Neem is used to cleanse and detox the body and also helps to boost your immunity. Neem helps in treating infections, microbial infestation, skin disorders, and also eye problems. This herb is extremely beneficial in treating respiratory problems such as cough, cold, asthma, and bronchitis.
Amla (Indian gooseberry) is a sour-tasting fruit which has the powerful immune boosting properties. This fruit contains vitamin C which helps in stimulating the production of antibodies and also has great antioxidant properties. This fruit helps to boost your immunity and also contains micronutrients that help in balancing the digestive fire within the body. It is also helpful in detoxifying the body for the better immunity and health. Amla helps in improving digestive problems, skin inflammations, respiratory problems, and eye disorders.