Detox Mind and Body with Abhayangam
The festivities are all coming to an end. The new year is fast approaching and this is the time to realise all our resolutions. We all want to be our happy and healthy best. Now that this has been said how does one achieve this? Well, the most important step to a healthy mind and body is detox. Detox is the key, the undisputed answer and solution to wellness. Let me explain this to you. Is it possible for one to have no toxins at all in their body? Especially in todays day and age and with the unhealthy lifestyle that we all lead. The answer is an emphatic “no”. In today’s pollution ridden atmosphere and a lifestyle that is not helping the sad truth is that we all have toxins to a certain degree in our body. This is where the problem begins for this is a deterrent when it comes to wellness. One cannot achieve wellness with 100% results unless and until the body is free of toxins. The solution to this is to detoxify the body such that it will be able to respond in a positive way. This can be achieved only provided it is thoroughly cleansed. Earthen Wellness as the name suggests is a spa that believes and promotes wellness. the role that detox plays as well as its importance is known. A solution has been devised in the form of a 16-day detox programme that starts with the client being given internal herbs for a period of 4 days. This boosts metabolism and facilitates detox. This is followed by three 45-minute sessions of Udvartana, an invigorating process where herbal powders or pastes are rubbed in the opposite direction of the hair in a rhythmic fashion either with or without the application of oil. this is determined according to the client’s body type. A 3-day prep diet for detox follows. Then come three sessions of the 60-minute Abhayangam, a traditional full body massage. The Vivarchana that takes a day follows. This is customised keeping the client in mind and under the guidance of a doctor. Lastly the client is advised to follow a comprehensive diet cum nutrition plan of 4 days followed by a counselling session by a specialist where a customised diet plan along with therapies keeping the body type and lifestyle in mind is rendered. The beauty is that during the whole session there is ongoing personal monitoring by doctors. The icing on the cake is that this program also helps shed weight. Realise your resolution to live a happier, healthier and toxic free life.